Our 75 minute Restorative is a therapeutic approach to self-care. You will be guided into stillness using resting postures, guided meditation and aromatherapy to reach an ultimate state of relaxation. The Central Nervous System can then start restoring your "rest and digest" functions creating healing, vitality and storing up much needed energy for your week ahead. Also included is head massage with Young Living essential oils to stimulate your muscles, improve circulation, lessen tension and promote psychological and physical health. Dress in comfortable clothing (layers are ideal to create your optimal temperature). All blankets and props provided. $25
Saturday, 4/25 - 10:30am
Please RSVP today by calling 952-443-3710 or email firstname.lastname@example.org
Restorative Yoga Class - Saturday, March 21st - 10:30am at ABC Family Chiropractic
Rejuvenate your body in this workshop bringing balance to your central nervous system. Using supported postures to release the muscles into deep relaxation, essential oils to transform healing energy and gentle marma point massage to nourish body, mind and spirit.
75 minutes - $25 - Maximum of 10 students. To Sign up call ABC Family Chiro @ 952-443-3710 or email me at email@example.com
Join us for Restorative yoga - Sunday, February 22nd - 3pm - CLASS IS FULL!
I am partnering with the Marcy at be yoga for a Restorative yoga workshop. See below for more info.
be yoga is opening up a new option for the monthly Restorative workshop on Sunday, February 22nd. 3pm - 4:15pm.
The workshop is 75 minutes and cost is $20. We will do a marma point/scalp massage. Julie Stevens from Relax Therapeutic will be partnering for this event.
I anticipate that this workshop will fill up quickly. Maximum of 14 students.